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Author: jayjay

Boxing

boxing Boxing, often referred to as “The Sweet Science,” is a combat sport and martial art in which two people throw punches at each other for a predetermined set of time in a boxing ring. It’s a sport of agility, strength, and strategy, embodying much more than the physical engagement seen by spectators. This article explores the facets of boxing, from its definition to the nuances of starting late, the gear used, specific techniques, dietary advice surrounding weigh-ins, and where you can partake in boxing classes, specifically highlighting the offerings of Sliema Fight Co in Malta. What is Boxing? Boxing is a highly disciplined sport that involves rigorous physical training and strategic mental preparation. It is not just about throwing punches; it’s about defense, footwork, and the tactical use of force. Boxing has a rich history, evolving from ancient hand-to-hand combat practices to a structured sport with global recognition and Olympic inclusion. Is 19 Too Late to Start Boxing? One common query that arises among enthusiasts is whether 19 is too late to begin boxing. The answer is a resounding no. Many successful boxers have started in their late teens and even beyond. What matters more is the dedication, training, and heart put into the sport. Age can indeed influence the learning curve, but with commitment, even a late starter can achieve proficiency and possibly excel in the sport. Are Leone Boxing Gloves Good? Choosing the right gear is pivotal in boxing, and Leone boxing gloves are known for their quality and durability. When selecting gloves, comfort, fit, and protection are key criteria, and Leone gloves meet these needs effectively. They are suitable for both beginners and experienced fighters, offering a range of styles and weights to match different training and competition needs. Are Backfists Allowed in Boxing? In traditional boxing, backfists are not permitted. Boxing rules restrict punches to the front of the body and head, using the knuckle part of a closed fist. Techniques like backfists are more common in martial arts such as karate or taekwondo. Boxing’s regulation ensures the sport’s safety and fairness, focusing on punches that adhere to these guidelines. Teen Boxing Boxing for teenagers not only promotes physical fitness but also instills discipline, confidence, and a sense of accomplishment. Starting young provides a solid foundation in the sport, with early training shaping the fundamentals of boxing techniques and ethics. Teen boxing classes focus on skill development, physical conditioning, and understanding the sport’s mental aspects. What to Eat Before Weigh-In Boxing Before a weigh-in, the goal is to make weight while ensuring the boxer remains hydrated and energized. Foods that are high in nutrients but low in calories and easy to digest are ideal. Examples include fruits like bananas and apples, complex carbohydrates such as oatmeal, and lean proteins. Hydration is also crucial, with water intake often being manipulated in the final days before weigh-in to meet weight categories without compromising health. What to Eat After Weigh-In Boxing After the weigh-in, the focus shifts to replenishing energy stores and hydration levels. Consuming a mix of carbohydrates, proteins, and electrolytes helps in recovery and preparation for the bout. Meals should include a balance of lean protein for muscle repair, complex carbohydrates for energy, and fruits or vegetables for vitamins and minerals. Hydration with water and electrolyte drinks is also vital to restore fluid balance. Boxing Classes Malta For those in Malta looking to dive into the world of boxing, Sliema Fight Co hosts a variety of classes for teens and adults. Whether you’re starting your boxing journey or looking to enhance your skills, Sliema Fight Co provides a supportive and dynamic environment to learn and grow in the sport. Boxing Gym Malta Sliema Fight Co is rapidly becoming a leading gym in Malta, offering top-of-the-line boxing classes that cater to all levels, from beginners to competitive fighters. The gym boasts experienced trainers, a welcoming community, and a commitment to providing high-quality training that emphasizes technique, fitness, and the holistic development of its members. Conclusion Boxing is a sport that offers immense benefits, from physical conditioning to mental resilience. Whether you’re contemplating starting boxing at 19, searching for quality gear, or exploring dietary strategies around weigh-ins, the journey is as rewarding as it is challenging. For those in Malta, Sliema Fight Co stands out as a premier destination for boxing enthusiasts, offering a range of classes that cater to every skill level. To learn more about our offerings and how you can become part of our growing community, visit us at Sliema Fight Co. Here, boxing is not just a sport but a lifestyle we live and breathe.   Ready to Train Like a Fighter? Whether you’re brand new or sharpening your edge, Malta Fight Co. is where discipline, coaching, and community come together. Step in and level up. Join Us

Punch for Puttinu Cares raises over €240

Punch for Puttinu Cares raises over €240 Get ready to rumble with excitement as Sliema Fight Co. proudly announces the knockout success of Punch for Puttinu Cares! Held on Tuesday, February 13th, at the vibrant venue of The Point Mall in Sliema, this event wasn’t just about throwing punches; it was about throwing support behind a worthy cause. With an electrifying atmosphere and punches packed with purpose, we’re thrilled to reveal that a smashing total of €242.08 was raised through the club’s Instagram page and generous cash donations. Punch for Puttinu Cares wasn’t your ordinary charity event—it was a dynamic community-driven initiative brimming with 20-minute mini-lessons in boxing, kickboxing, and karate. From pint-sized karate enthusiasts to seasoned boxing champs, participants of all ages and skill levels came together to show their support. And guess what? Local boxing legend Steve Martin made a surprise appearance, lending his support with a donation that packed a punch! But the excitement didn’t stop there! Attendees were treated to heart-racing pad work demonstrations by none other than the fierce fighters of Sliema Fight Co., adding an extra dose of adrenaline to an already action-packed event. “Our community truly rallied behind Punch for Puttinu Cares, Witnessing the camaraderie and passion for making a difference in the lives of those in need was nothing short of inspiring.”​jay rajakariyar, founder & boxing coach Let’s give a round of applause to The Point Mall in Sliema for being the ultimate champs in supporting our cause. Their unwavering generosity and provision of the perfect venue were crucial to the event’s smashing success. But hold onto your gloves, folks! While the event may be over, the fight is far from finished. You still have a chance to join and make a difference. Donations can be made directly to Puttinu Cares through their online platform at https://puttinucares.org/your-donation/. About Sliema Fight Co.: Sliema Fight Co. isn’t just your average fitness community; we’re Malta’s premier combat fitness hub, offering top-notch training in boxing, kickboxing, MMA, and karate for kids and adults alike. Step into our ring and unleash your inner warrior! For more information, visit www.sliemafightco.com. About Puttinu Cares: Puttinu Cares isn’t just about providing support; it’s about providing hope. As a non-profit organization dedicated to offering support and accommodation to families of children battling cancer and serious illnesses, every donation counts. Join us in spreading smiles and support! For more information or to make a donation, visit Puttinu Cares. Ready to Train Like a Fighter? Whether you’re brand new or sharpening your edge, Malta Fight Co. is where discipline, coaching, and community come together. Step in and level up. Join Us

Founder of Sliema Fight Co. Nominated for 2024 JCI Malta TOYP Award

Founder of Sliema Fight Co. Nominated for 2024 JCI Malta TOYP Award We are proud to announce that our Founder, Jay Rajakariyar, has been nominated for the prestigious 2024 Ten Outstanding Young Persons (TOYP) Award in the category of Business, Economic, and Entrepreneurial Accomplishment, organized by JCI Malta. This award highlights individuals whose entrepreneurial efforts have promoted inclusive and sustainable growth, making a significant impact on both local and international levels. Jay’s entrepreneurial journey has been nothing short of inspiring. After launching Sliema Fight Co. in 2021, he quickly grew it into a thriving combat sports gym with over 200 members. Sliema Fight Co. not only focuses on physical fitness but also emphasizes the importance of community, offering mentorship to young athletes and collaborating with institutions like BioArte on cutting-edge research into athletic performance and the gut microbiome. His achievements also include winning the 2024 JCI Creative Young Entrepreneur Malta Award. This victory took him to the European stage, where he competed with some of the most innovative minds in entrepreneurship. Though he fell just short of a win, the experience further strengthened his vision for growth and impact. Beyond his work with Sliema Fight Co., Jay’s creative side shines through as a professional artist, offering commissions in oils and watercolors. He also teaches guided painting sessions, a peaceful contrast to his world of combat sports. Sliema Fight Co. continues to expand, introducing new projects such as Sliema Fight Co. TV and raising funding at the Malta Startup Festival, all while maintaining a strong community focus and fostering a positive impact for people of all ages. We are incredibly excited about what’s next for both Jay, his coaching team and the Sliema Fight Co. community. Voting for the final award will be open for two weeks, you’ll be able to cast your vote online here soon. Ready to Train Like a Fighter? Whether you’re brand new or sharpening your edge, Malta Fight Co. is where discipline, coaching, and community come together. Step in and level up. Join Us

Fight Night Recap: Good Vibes Gym Boxing Show

Fight Night Recap: Good Vibes Gym Boxing Show The local boxing scene came alive at the Good Vibes Gym boxing show, featuring thrilling matchups between local fighters and international talent from Portugal. Sliema Fight Co. had three warriors step into the ring, delivering spirited performances and showcasing the grit, determination, and heart we value so deeply. Here’s a recap of the action:   luigi ventura: explosive debut​ Kicking off the night, Luigi Ventura made a memorable debut against a taller, more experienced opponent. Despite taking some heavy shots, Luigi demonstrated incredible tenacity and relentless pressure throughout the bout. His warrior spirit was evident as he pushed his opponent to the limit. While he ultimately lost on points, this was an invaluable experience. With his first fight under his belt, we’re confident Luigi will return stronger, sharper, and even more refined.   Jean micallef: one to watch​ Jean stepped into the ring for an exhibition bout that left the crowd buzzing. The evenly matched contest was a showcase of his impressive skills—excellent head movement, rapid hand speed, and unyielding grit under pressure. One of your youngest on our senior team, but Jean made it clear that he’s one to watch, and we’re excited to see his continued development in the ring.   marik wittke: promising exhibition​  Marik also participated in an exhibition bout, showing great promise against another evenly matched opponent. Trained and supported by his Heavyweight Titleholder brother Drago Wittke, Marik displayed remarkable composure and a well-calculated approach. His well-timed combinations and calm demeanor throughout the fight reflected the hard work put in during camp. The Wittke brothers proved to be a dynamic duo, and we’re eager to see Marik’s continued progression.   acknowledgements A massive thank you to Coach Alex Denisov, whose tireless efforts ensured the fighters were in peak condition, both physically and mentally. His dedication to safe and controlled weight management and fight preparation played a crucial role in our fighters’ performances.   We also extend our heartfelt gratitude to the Good Vibes Gym for hosting this exciting event and for their unwavering commitment to promoting boxing in Malta. A special thanks goes to Roland Sammut of Good Vibes Boxing Gym and Demis Tonna of the Malta Boxing Federation for their exceptional contributions to the local boxing scene. Their dedication and passion have been instrumental in creating opportunities for fighters to shine and grow.   The night was a testament to the heart, skill, and determination of our fighters. We’re proud of Luigi, Jean, and Marik for representing Sliema Fight Co. with courage and sportsmanship. Now, it’s back to the grind as we refine, grow, and prepare for the next challenges in the ring.   Stay tuned for updates on our fighters’ journeys—we’re just getting started. Ready to Train Like a Fighter? Whether you’re brand new or sharpening your edge, Malta Fight Co. is where discipline, coaching, and community come together. Step in and level up. Join Us

CHRISTMAS GIFT IDEAS FOR THE COMBAT SPORTS LOVER IN YOUR LIFE

CHRISTMAS GIFT IDEAS FOR THE COMBAT SPORTS LOVER IN YOUR LIFE GIFT IDEAS for the combat sports lover in your life…​ Finding the perfect gift for the combat sports enthusiast can be a challenge, but it doesn’t have to be! Whether they’re just starting out or a seasoned fighter, our carefully curated selection of gifts has something for every budget. Let’s explore why these items make fantastic choices for your loved ones this holiday season. BUDGET FRIENDLY PICKS Budget-Friendly Picks (Perfect for Thoughtful Gestures!)HAND WRAPS – Starting at €12 Essential Protection: Hand wraps are a combat sports essential, providing support and protection for the wrists and knuckles during training. Available in various lengths, they’re an affordable yet practical gift for anyone who loves boxing, Muay Thai, or kickboxing. Added Bonus: With various colour options, you can pick a pair that matches their personality or gear. A Must Have: Anyone interested in combat sports, can never have too many. MOUTHGUARDS – Starting at €9Essential Protection: Mouthguards are another combat sports essential to safe guard against damage to the teeth and Jaw during training/sparring. Lightweight and customizable, they’re an excellent addition to any fighter’s gear. Added Benefit: A proper mouthguard can also help reduce the risk of concussions, making it a thoughtful and practical gift for fighters of all levels. TAP BALL – €17.50 Why They’re a Great Gift: This innovative tool helps fighters improve their hand-eye coordination, speed, and reflexes. Compact and portable, it’s perfect for warming up or training anywhere. Perfect for Secret Santa: Affordable, unique, and fun, the Tap Ball makes an excellent small gift or stocking stuffer for under-the-tree surprises. Suitable for ages 7+: Great for kids and adults alike to keep training even without a partner or coach present. Mid-Tier Gifts (For When You Want to Step It Up!) Boxing Gloves – Starting at €38 Why They’re a Great Gift: Boxing gloves are indispensable for training sessions, sparring, and competitions. Our full range includes gloves from top brands like Leone, with various sizes and weights available to suit every athlete. Sizing Tips: Gloves range from 4oz to 16oz. 4oz-8oz: Ideal for younger fighters or light bag work. 10oz-12oz: Perfect for hitting pads and light sparring. 14oz-16oz: Designed for heavy sparring and professional training. High-End Gifts (When You Want to Go All Out!) Gift Cards – Customizable Amounts Why They’re a Great Gift: Give the gift of choice! With a preloaded gift card, your loved one can pick out their favorite equipment, gear, or even training sessions. Gift cards offer ultimate flexibility and can be loaded with any amount to suit your budget.            Private Sessions in Muay Thai, Boxing, or Kickboxing Why They’re a Great Gift: Perfect for those who want personalized attention, private sessions help fighters hone their skills, improve techniques, and achieve their fitness goals. Sessions are subject to instructor availability, so it’s best to confirm schedules in advance by contacting us via social media or email.           Group Sessions in Muay Thai, Boxing or Kickboxing Why They’re a Great Gift: Join our esteemed community as they come together to learn combat sports in a friendly setting with our top rated instructors. In Summary: Budget-Friendly: Handwraps, Mouthguards and the Tap Ball are thoughtful and practical gifts. Mid-Tier: Boxing gloves (€38+) with a range of weights for every need. High-End: Gift cards topped up with any amount for private or group sessions make for a truly memorable, potentially life changing gift. Make this holiday season special with a gift that fuels their passion for combat sports!Just visit us at the gym to make your purchase. Ready to Train Like a Fighter? Whether you’re brand new or sharpening your edge, Malta Fight Co. is where discipline, coaching, and community come together. Step in and level up. Join Us

Sliema Fight Co. teases rebrand to “Malta Fight Co. powered by BGM”

Sliema Fight Co. teases rebrand to “Malta Fight Co. powered by BGM” Malta, 31st March 2025 – Big changes are happening. Sliema Fight Co. is rebranding to Malta Fight Co. powered by Best Gyms Malta (BGM). We started in Sliema, but we’ve outgrown that name. This isn’t just about one gym anymore—it’s about bringing combat sports to fighters all over Malta. Why the Change? When we launched in 2021, Sliema Fight Co. was just a small group of people who loved to train hard and fight harder. Fast forward to now, and we’ve built something bigger—national champions, packed-out classes, a fight night scene that’s picking up steam. But the truth is, we’re no longer going to be just a Sliema gym. By teaming up with Best Gyms Malta, we’re stepping up in a big way. This partnership means we can operate out of their gym network, giving our fighters access to better facilities, more locations, and a stronger fight community freeing up our team to focus on what matters: building fighters, not overheads. What This Means for You Same coaching, bigger reach – You’ll get the same quality fight training, but now in multiple locations. Better facilities – Recovery areas, strength & conditioning zones, and high-end training spaces. The fight scene is growing – We’re setting up something that will bring serious competition and energy to fight sports in Malta. The Bigger Picture This is about more than just a name change. Malta Fight Co. is here to push combat sports forward—whether you’re stepping into a ring for the first time or defending a title. The partnership with BGM means we can scale up, train harder, and give fighters at all levels the platform they deserve. We’re just getting started. Media Contact: Jay Rajakariyarinfo@wordpress-awcok0wcwg4swskwcokw8w44.135.181.100.13.sslip.ioFounder & Head CoachMalta Fight Co. formerly known as Sliema Fight Co. Ready to Train Like a Fighter? Whether you’re brand new or sharpening your edge, Malta Fight Co. is where discipline, coaching, and community come together. Step in and level up. Join Us

Kids & Youth Boxing at Sliema Fight Co.

click here for more info on our kids/youth offering. Ready to Train Like a Fighter? Whether you’re brand new or sharpening your edge, Malta Fight Co. is where discipline, coaching, and community come together. Step in and level up. Join Us

Boxing, Kickboxing & Muay Thai at Sliema Fight Co.

Our adult classes are available for all those aged 17 + and what a line-up we have for you! We now have top instructors in Boxing, Muay Thai & Kickboxing,  For our Live Timetable – please check out our app or the Bookingpage. boxing Instructors: claire sammut, Jay Rajakariyar, guilherme sanches & Alex Denisov Boxing is currently held 7 x per week with all our sessions run by instructors who have been there and done that.  Each of our coaches has their own training style with sessions occuring on mornings, evenings and weekends. Some sessions will be focussed on padwork, others on partner drills, footwork, strength & conditioining and bag work. We have a fully fledged amateur boxing team training at Sliema Fight Co. who spar on Fridays, if you’re interested in competing/sparring, please get in touch with one of our coaches. kickboxing Instructors: Trevor Borg & Calvin Dean Our winning kickboxing team is led by Calvin Dean together with Trevor Borg. Expect a session nearly every day at various times of the day with different focusses including: – Fundamentals– Combinations – Cardio & Conditioning– Sparring Techniques  muay thai Instructor: Kru Ton The Art of Eight Limbs hails from Thailand and we host 3 x sessions per week on Tuesdays & Thursdays at 7pm and Saturdays at 11am. Our newly launched classes are designed for all levels and you’ll find lots of beginners and experienced Muay Thai practitioners alike.  Ready to Train Like a Fighter? Whether you’re brand new or sharpening your edge, Malta Fight Co. is where discipline, coaching, and community come together. Step in and level up. Join Us

Exciting News: Launch of the Little Ninjas Summer Academy!

little ninjas summer academy 2024 We are thrilled to announce the launch of our brand-new Little Ninjas Summer Academy! This exciting program is designed to provide a safe, fun, and educational environment where children can learn the arts of Boxing, Kickboxing, and Muay Thai. A Safe and Fun Learning Environment At the Little Ninjas Summer Academy, the safety and enjoyment of your children are our top priorities. Our dedicated team of experienced instructors will guide your children through various activities that promote physical fitness, discipline, and teamwork. The academy is structured to ensure that every child feels welcome, supported, and motivated to achieve their personal best. Focus on Discipline, Teamwork, and Strong Values While our program emphasizes athletic development, we also place a strong focus on instilling discipline, teamwork, and solid moral values in our students. We believe that martial arts training is not just about physical prowess but also about developing a strong character. Through our curriculum, children will learn the importance of respect, perseverance, and integrity. Program Details The Little Ninjas Summer Academy will run from Monday 8th July to Friday 6th September, with sessions held from 9AM to 12PM. Our daily schedule includes a mix of training sessions, fun activities, and opportunities for social interaction, ensuring a balanced and enjoyable experience for all participants. This program is not only suitable for those residing in Malta looking for a long term summer school but also parents/guardians looking for short term child daycare options. We also cater to more bespoke requirements such as earlier and later pick ups, so don’t hesitate to get in touch on info@sliemafightco.com How to Enrol Enrolment for the Little Ninjas Summer Academy is now open! Spaces are limited, so we encourage you to sign up early to secure a spot for your child. To find out more info please click here. Join Us for an Unforgettable Summer! We are incredibly excited to embark on this new journey and look forward to welcoming your children to the Little Ninjas Summer Academy. Together, we will create lasting memories, foster new friendships, and develop skills that will benefit them for a lifetime.  Let’s make this summer one to remember! About Sliema Fight Co.: Sliema Fight Co. is Malta’s premier combat sports community for kids, youth and adults. Our programs are designed to promote physical fitness, discipline, and personal growth in a supportive and encouraging environment. Ready to Train Like a Fighter? Whether you’re brand new or sharpening your edge, Malta Fight Co. is where discipline, coaching, and community come together. Step in and level up. Join Us